Wall Ball Blitz // Thursday - 2025.11.06

Tabata:

• 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement:
  
  1. Wall Balls
  2. Deadlifts
  3. Wall Balls
  4. Deadlifts

Equipment:
- Wall Ball
- Barbell

Instructions:
- Perform as many reps as possible during the 20 seconds of work, then rest for 10 seconds before moving on to the next movement.
- Alternate between Wall Balls and Deadlifts for each Tabata round.
- Score is total reps completed for both movements combined.