Wall Ball Blitz // Wednesday - 2025.10.29

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Wall Balls
  • 10 seconds of rest

Equipment: Wall Ball
Strength Focus: Building endurance and power in the lower body
Note: Make sure to hit depth on each Wall Ball shot and focus on explosiveness on the way up. Keep a steady pace throughout the Tabata intervals.