Wall Ball Blitz // Tuesday - 2025.10.14

Tabata Strength Workout:

• 8 rounds of:
  
  • 20 seconds of Wall Balls
  • 10 seconds rest

Equipment:
- Wall Ball

Instructions:
Complete as many Wall Balls as possible in each 20-second interval, resting for 10 seconds between each round. Keep track of your total reps for all 8 rounds. Try to maintain a consistent pace throughout the workout.