OCT 4

Wall Ball Blitz // Saturday - 2025.10.04

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Hang Power Cleans
  • 50 Wall Balls
  • 20 Hang Squat Cleans
  • 50 Wall Balls

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: Break up the wall balls and barbell movements as needed, but aim to keep a steady pace throughout the workout.