Wall Ball Blitz // Thursday - 2025.10.02

EMOM for 20 minutes:

• Odd minutes: 10 Wall Balls (#20/#14)
• Even minutes: 5 Power Cleans (#135/#95)

Instructions:
- Complete 10 Wall Balls at the start of each odd minute and 5 Power Cleans at the start of each even minute.
- Rest for the remainder of the minute after completing the reps.
- Adjust weight as needed to maintain proper form throughout the workout.