SEP 13
Wall Ball Blitz // Saturday - 2025.09.13
AMRAP Weightlifting Wall BallAMRAP in 15 minutes:
- 10 Wall Balls
- 5 Power Cleans
Barbell: #135 / #95
Instructions: Complete as many rounds as possible in 15 minutes of 10 wall balls and 5 power cleans. Aim to move quickly through each round, focusing on good form and efficiency. Rest as needed, but keep the intensity high throughout the workout.