AUG 28

Wall Ball Blitz // Thursday - 2025.08.28

For Time Weightlifting Wall Ball

For Time:

50 Wall Balls
40 Deadlifts
30 Wall Balls
20 Hang Power Cleans
10 Wall Balls

Barbell: #135 / #95
Time Cap: 12 Minutes

Notes: Perform the wall balls unbroken if possible to maintain intensity throughout the workout. Scale the weight of the barbell as needed to maintain proper form.