AUG 23

Wall Ball Blitz // Saturday - 2025.08.23

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Kettlebell Swings
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Clean and Jerks

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Make sure to scale the weights accordingly to maintain proper form throughout the workout.