AUG 15

Wall Ball Blitz // Friday - 2025.08.15

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Wall Balls
  • 20 Hang Power Cleans
  • 10 Wall Balls

Barbell: #185 / #135
Time Cap: 12 Minutes.


Notes: Make sure to maintain proper form on the deadlifts and hang power cleans to prevent injury.