AUG 6

Wall Ball Blitz // Wednesday - 2025.08.06

AMRAP Weightlifting Wall Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 8 Deadlifts
  • 6 Hang Power Cleans
  • 4 Push Press

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs
Score: Total rounds + reps completed


Note: Focus on maintaining good form throughout the weightlifting movements to prevent injury.