Wall Ball Blitz // Friday - 2025.07.25

Tabata:

• 8 rounds of:
  
  • 20 seconds of Wall Balls
  • 10 seconds rest

Equipment:
- Wall Ball

Instructions:
Perform as many Wall Balls as possible during each 20-second work interval, followed by 10 seconds of rest. Repeat for a total of 8 rounds. Score is the total number of Wall Balls completed.