JUL 6

Wall Ball Blitz // Sunday - 2025.07.06

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Wall Balls
  • 20 Hang Power Cleans
  • 10 Wall Balls
  • 5 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Complete the specified number of wall balls before moving on to the barbell movements. Focus on proper form and technique throughout the workout.