Wall Ball Blitz // Friday - 2025.05.16

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Wall Balls
  2. Power Cleans

Instructions:
- Perform as many reps as possible of Wall Balls in 20 seconds, then rest for 10 seconds.
- Repeat for 8 rounds.
- Rest 1 minute.
- Perform as many reps as possible of Power Cleans in 20 seconds, then rest for 10 seconds.
- Repeat for 8 rounds.

Wall Ball Weight: 20/14 lbs
Power Clean Weight: 135/95 lbs