MAY 5
Wall Ball Blitz // Monday - 2025.05.05
EMOM Weightlifting Wall BallEMOM for 20 minutes:
- 10 Wall Balls
- 5 Power Snatches
Barbell: #135 / #95
Instructions:
Complete 10 wall balls and 5 power snatches every minute on the minute for 20 minutes. Adjust weight as needed to maintain good form throughout the workout.