APR 22

Wall Ball Blitz // Tuesday - 2025.04.22

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Power Cleans
  • 40 Wall Balls
  • 20 Front Squats
  • 30 Wall Balls
  • 10 Squat Cleans

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Notes: Break up the wall balls strategically to save energy for the weightlifting portion. Focus on proper form during the power cleans, front squats, and squat cleans.