Wall Ball Blitz // Saturday - 2025.04.19

EMOM for 10 Minutes:

• 8 Wall Balls
• 5 Power Cleans

Barbell Weight: 135/95 lbs

Instructions:
Complete 8 Wall Balls and 5 Power Cleans every minute on the minute for 10 minutes. Adjust the weight as needed to maintain good form throughout the workout. Focus on speed and efficiency with the Power Cleans, while maintaining proper depth and form on the Wall Balls.