FEB 22

Wall Ball Blitz // Saturday - 2025.02.22

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Power Cleans
  • 40 Wall Balls
  • 20 Front Squats
  • 30 Wall Balls
  • 10 Squat Cleans

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Make sure to hit the target on every wall ball shot and focus on proper form during the weightlifting movements.