JAN 28

Wall Ball Blitz // Tuesday - 2025.01.28

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Deadlifts
  • 40 Wall Balls
  • 20 Hang Power Cleans
  • 30 Wall Balls
  • 10 Front Squats

Barbell: #185 / #135
Time Cap: 12 Minutes.


Notes: Perform the Wall Balls unbroken, then move on to the barbell movements. Focus on proper form and technique to maintain efficiency throughout the workout.