DEC 29

Wall Ball Blitz // Sunday - 2024.12.29

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Deadlifts
  • 40 Wall Balls
  • 20 Hang Power Cleans
  • 30 Wall Balls
  • 10 Front Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Perform the designated amount of wall balls before moving on to the barbell movements. Choose a weight that challenges you but allows for proper form throughout the workout. Focus on efficiency and consistency to push through the movements quickly.