SEP 18

Wall Ball Blitz // Wednesday - 2024.09.18

AMRAP Weightlifting Wall Ball

AMRAP in 20 minutes:


  • 15 Wall Balls
  • 10 Deadlifts
  • 5 Hang Power Cleans

Equipment: Wall Ball


Weight: 135/95 lbs


Notes: Complete as many rounds as possible in 20 minutes. Each round consists of 15 wall balls, 10 deadlifts, and 5 hang power cleans. Make sure to maintain proper form throughout the workout to prevent injury.