FEB 22

Wall Ball Blast // Saturday - 2025.02.22

EMOM Weightlifting Wall Ball

EMOM for 12 minutes:
- Odd Minutes: 10 Wall Balls (#20/#14)
- Even Minutes: 5 Power Cleans (#135/#95)


Notes:
- Alternate between the Wall Balls and Power Cleans every minute, aiming to complete the reps within 30 seconds to allow for rest.
- Focus on good form and technique throughout the workout to maintain consistency.