Wall Ball AMRAP // Wednesday - 2024.09.18

AMRAP in 15 minutes:

• 10 Wall Balls
• 15 Kettlebell Swings
• 20 Box Jumps

Equipment:
- Wall Ball (20/14 lbs)
- Kettlebell (24/16 kg)
- Box (24/20 inches)

Notes:
- Each round consists of 10 wall balls, 15 kettlebell swings, and 20 box jumps.
- Keep a steady pace throughout the workout to maximize your rounds completed.
- Scale the weights and heights as needed to maintain good form and intensity.