APR 13

Vertical Ascent // Sunday - 2025.04.13

Rounds-for-Time Cardio Peg Board

For Time:


  • 10 Rounds:
    • 1 Peg Board Ascent
    • 200 Meter Run

Time Cap: 20 Minutes


Note: Scale the number of rounds or the height of the peg board ascent as needed to maintain intensity.