MAR 24

Velocity Velo // Monday - 2025.03.24

EMOM Weightlifting Stationary Bike

EMOM for 20 Minutes:

Odd Minutes: 15/12 Calorie Bike
Even Minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: Focus on maintaining a consistent pace on the bike and quick, efficient snatches. Adjust weights as needed to maintain intensity throughout the workout.