Unyielding Gymnastic Gauntlet // Saturday - 2025.02.22

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Strict Pull-ups
• 20 Burpee Box Jump Overs (24/20")
• 10 Muscle-ups

Equipment:
- Stationary Bike for a 1-mile ride

Time Cap: 20 Minutes

Instructions: Perform the gymnastics movements in order, breaking up the reps as needed. Once completed, hop on the stationary bike and complete a 1-mile ride as fast as possible. The workout is complete when the bike ride is finished. Adjust the reps and movements as needed to ensure proper scaling for individual abilities.