Unstable Ascension // Thursday - 2025.04.24

Tabata:

• 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement:
  
  • Peg Board Climbs
  • Handstand Push-ups
  • Toes-to-Bar
  • Burpees over the Barbell

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the four movements. Score is the total number of reps completed across all movements. Adjust movements or scale as needed to maintain intensity throughout the Tabata.