OCT 14

Unruly Rope Run // Tuesday - 2025.10.14

For Time Skill Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Toes-to-Bar
  • 400 Meter Run
  • 30 Handstand Push-ups
  • 400 Meter Run

Equipment: Jump Rope


Time Cap: 20 Minutes


Instructions: Scale movements as needed to ensure proper form and technique throughout the workout. Focus on efficient transitions between exercises to maintain intensity.