Unraveled Ropes // Wednesday - 2026.05.06

For Time:

• 50 Double-Unders
• 20 Toes-to-Bar
• 40 Double-Unders
• 15 Toes-to-Bar
• 30 Double-Unders
• 10 Toes-to-Bar
• 20 Double-Unders
• 5 Toes-to-Bar
• 10 Double-Unders

Time Cap: 12 Minutes

Instructions: Complete all reps of double-unders before moving on to toes-to-bar. Scale double-unders to single-unders as needed. Scale toes-to-bar to hanging knee raises if necessary. Good luck!