APR 10

Unleashed Endurance // Friday - 2026.04.10

AMRAP Weightlifting Rower

AMRAP in 20 minutes:


  • 500m Row
  • 10 Deadlifts
  • 15 Box Jumps
  • 20 Russian Kettlebell Swings

Barbell: #185 / #135
Kettlebell: #53 / #35


Instructions: Perform as many rounds as possible in 20 minutes, moving through the row, deadlifts, box jumps, and kettlebell swings with good form and intensity. Focus on pacing yourself to maintain a steady effort throughout the workout.