Unleash the Fury // Thursday - 2025.01.09

AMRAP in 15 minutes:

• 10 Slam Balls
• 15 Burpees
• 20 Double Unders

Equipment: Slam Ball

Skill Focus: Focus on efficient movement patterns for the slam balls and maintaining a steady pace throughout the workout.

Notes: Keep a steady pace and push through the burpees to maximize rounds completed within the time cap. Ensure proper form on the slam balls to prevent injury and maximize power output.