FEB 22

Unleash the Beast // Saturday - 2025.02.22

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Calorie SkiErg
  • 25 Handstand Push-ups
  • 40 Calorie SkiErg
  • 20 Toes-to-Bar
  • 30 Calorie SkiErg
  • 15 Chest-to-Bar Pull-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements accordingly to maintain intensity throughout the workout. Push yourself on the SkiErg, but maintain good form to prevent injury.