OCT 23

Unleash the Beast // Thursday - 2025.10.23

Chipper Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Rope Climbs

Kettlebell Weight: Choose a challenging weight
Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain intensity throughout the workout.