JUL 27

Unleash the Beast // Sunday - 2025.07.27

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 21-15-9
    • Chest-to-Bar Pull-Ups
    • Assault Bike Calories
    • Handstand Push-Ups

Instructions:
Complete 21 chest-to-bar pull-ups, 21 assault bike calories, and 21 handstand push-ups before moving on to 15 of each, and finally 9 of each. This workout is a sprint, push yourself to the limit!


Time Cap: 10 Minutes.