FEB 22

Unleash the Beast // Saturday - 2025.02.22

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Turkish Get-ups (10 each arm)

Kettlebell Weight: Men - 24kg, Women - 16kg
Time Cap: 20 Minutes


Note: Ensure you focus on proper form and technique for each kettlebell movement to prevent injury.