JAN 5
Unleash the Beast // Sunday - 2025.01.05
AMRAP Skill KettlebellAMRAP in 15 minutes:
- 10 Kettlebell Swings
- 8 Kettlebell Goblet Squats
- 6 Kettlebell Snatches (each arm)
Kettlebell Weight: Men - 24kg, Women - 16kg
Skill Focus: Focus on proper kettlebell technique throughout the workout to maximize efficiency and prevent injury.
Scoring: Record total rounds and reps completed within the 15-minute time cap.