Unleash the Beast // Tuesday - 2024.11.19

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 10 Kettlebell Goblet Squats
• 10 Handstand Push-ups

Kettlebell Weight: Men: 24kg, Women: 16kg

Skill Focus: Handstand Push-ups - Practice kicking up against the wall or working on strict variations if needed.

Notes: Keep a steady pace throughout the workout and focus on maintaining good form, especially on the handstand push-ups. Scale the movements as needed to maintain intensity.