DEC 25

Unforgiving Grind // Wednesday - 2024.12.25

Rounds-for-Time Skill Barbell

For Time:


  • 21-15-9
  • Deadlifts
  • Handstand Push-ups

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Scale handstand push-ups to pike push-ups or regular push-ups if needed.