JUN 29
Unconventional Chaos // Sunday - 2025.06.29
AMRAP Skill DumbbellAMRAP in 12 minutes:
- 10 Dumbbell Snatches
- 15 Box Jumps
- 20 Dumbbell Lunges
- 25 Double Unders
Dumbbell Weight: 50/35 lbs
Box Height: 24/20 inches
Skill Focus: Efficient transitions between movements and pacing yourself to sustain intensity throughout the duration of the workout.