JUN 29

Unconventional Chaos // Sunday - 2025.06.29

AMRAP Skill Dumbbell

AMRAP in 12 minutes:


  • 10 Dumbbell Snatches
  • 15 Box Jumps
  • 20 Dumbbell Lunges
  • 25 Double Unders

Dumbbell Weight: 50/35 lbs
Box Height: 24/20 inches
Skill Focus: Efficient transitions between movements and pacing yourself to sustain intensity throughout the duration of the workout.