Unconventional Chaos // Saturday - 2024.11.16

For Time:

• 50 Kettlebell Swings
• 40 Kettlebell Goblet Squats
• 30 Kettlebell Snatches (15 each arm)
• 20 Kettlebell Turkish Get-ups (10 each arm)

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes

Instructions: Perform each movement with proper form and full range of motion. Make sure to switch arms for the one-arm movements. Take breaks as needed, but aim to push through the workout without stopping for long periods of time.