FEB 22
Unbroken Uphill Battle // Saturday - 2025.02.22
EMOM Gymnastics Medicine BallEMOM for 20 minutes:
- Odd minutes: 10 Medicine Ball Cleans
- Even minutes: 10 Toes-to-Bar
Equipment:
- Medicine Ball
Notes:
- Aim to complete each set unbroken, focusing on efficiency and technique.
- Scale the reps as needed to maintain intensity throughout the full 20 minutes.
- If unable to perform Toes-to-Bar, scale to Hanging Knee Raises or V-ups.