JAN 23

Unbroken Uphill Battle // Thursday - 2025.01.23

For Time Gymnastics SkiErg

For Time:


  • 50 Calorie SkiErg
  • 30 Handstand Push-ups
  • 40 Calorie SkiErg
  • 20 Toes-to-Bar
  • 30 Calorie SkiErg
  • 10 Muscle-ups

Equipment: SkiErg


Time Cap: 20 Minutes


Note: Scale handstand push-ups to hand release push-ups if needed. Scale muscle-ups to chest-to-bar pull-ups and ring dips if needed.