NOV 16

Unbroken Uphill Battle // Saturday - 2024.11.16

Chipper Gymnastics Stationary Bike

Chipper For Time:


  • 50 Calorie Stationary Bike
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Muscle-ups

Notes:
- Complete each movement before moving on to the next.
- Scale movements as needed to maintain intensity and form.
- Time Cap: 20 minutes.