MAY 1

Unbroken Unleashed // Friday - 2026.05.01

Chipper Gymnastics Medicine Ball

Chipper For Time:


  • 50 Double Unders
  • 40 Wall Balls
  • 30 Toes to Bar
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment:
- Medicine Ball


Time Cap: 20 Minutes


Instructions: Complete each movement before moving on to the next. Try to go unbroken as much as possible, but break up the reps as needed to maintain proper form. Focus on efficient transitions between movements.