APR 27

Unbroken Madness // Monday - 2026.04.27

AMRAP Gymnastics Wall Ball

AMRAP in 15 Minutes:


  • 15 Wall Balls
  • 10 Toes-to-Bar
  • 5 Handstand Push-ups

Equipment:
- Wall Ball


Notes:
Complete each round without breaking up the reps for each movement. Rest as needed between rounds to maintain unbroken sets. Scale the movements as needed to maintain intensity throughout the workout.