JAN 27

Unbroken Madness // Monday - 2025.01.27

EMOM Gymnastics Rig

EMOM for 20 minutes:


  • 5 Strict Pull-ups
  • 10 Handstand Push-ups
  • 15 Toes-to-Bar

Notes:
- Perform the designated reps of each movement every minute on the minute for a total of 20 minutes.
- Scale movements as needed to maintain intensity and form throughout the workout.