Unbroken Kettlebell Calamity // Thursday - 2025.07.24

Tabata:

• 8 rounds of:
  
  • 20 seconds of Kettlebell Swings
  • 10 seconds of rest

Kettlebell Weight: Men: 24kg, Women: 16kg

Skill Focus: Focus on maintaining proper form and technique throughout each round. Keep the kettlebell swings unbroken for each 20-second interval.

Note: This workout will test your endurance and grip strength. Make sure to choose a challenging kettlebell weight that allows you to complete each round unbroken.