FEB 23

Unbroken Jungle Trek // Sunday - 2025.02.23

Tabata Gymnastics Rope

Tabata:


  • 8 rounds of:
    • 20 seconds of max effort unbroken toes-to-bar
    • 10 seconds rest

Equipment:
- Rope for toes-to-bar


Instructions:
Complete as many unbroken toes-to-bar as possible in each 20-second interval, resting for 10 seconds between rounds. Score is the total number of unbroken toes-to-bar completed across all 8 rounds. Aim to push yourself to maintain consistency and efficiency throughout each interval.