APR 21
Unbroken Gymnastics Grinder // Tuesday - 2026.04.21
EMOM Gymnastics RigEMOM for 20 minutes:
- Odd minutes: 10 Toes-to-Bar
- Even minutes: 15 Handstand Push-ups
Score: Total completed rounds
Notes: Focus on maintaining good form throughout each movement to avoid burnout. Scale the reps if needed to ensure you can complete each round unbroken.