APR 20

Unbroken Gymnastic Grinder // Sunday - 2025.04.20

Chipper Gymnastics GHD Machine

For Time:
- 50 GHD Sit-ups
- 40 Handstand Push-ups
- 30 Toes-to-Bar
- 20 Muscle-ups
- 10 Rope Climbs

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain quality and intensity throughout the workout.