Unbroken Gymnastic Gauntlet // Tuesday - 2025.05.27

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Wall Balls
  • 10 seconds of rest

Instructions:
Perform as many unbroken Wall Balls as possible during each 20-second interval, resting for 10 seconds in between. Your score is the total number of Wall Balls completed throughout all 8 rounds. Aim to push yourself to maintain a consistent pace and challenge yourself to go unbroken each round.

Equipment:
- Wall Ball

Notes:
Adjust the weight of the Wall Ball as needed to maintain proper form and intensity throughout the workout. Keep a steady pace and focus on breathing to maximize your efforts.